Day 5 || AdvoCare 24 Day Challenge. Tips on the Fiber Drink

Hi Friends!

Well, here we are! 5 days into the AdvoCare 24 Day Challenge— So far, so good.  Really good, actually!  At first, I was intimidated by the Fiber Drink, but by the third day of the Drink, I took it like a champ!  So if you are in the same boat, read on!

A couple days ago, I told you about my Day 1 of the Challenge and also talked about the AdvoCare 24 Day Challenge app available for Android and iTunes.  I’m still using it, and so is Bret.  I set it up to give me notifications when I’m supposed to take any supplements, and that has helped keep me accountable.  I also can track how much water I drink in a day.

Before starting the challenge, I was a very minimal water drinker.  I had my coffee in the morning, went to class and work, came home, and maybe had half a glass of water or milk with supper.  Needless to say, I was NOT drinking enough water!  Already, I’m now drinking at least 8 glasses of plain water a day, which is a HUGE improvement for me!

The first three days of the challenge require the Fiber Drink in the morning. Now I know what you are thinking…. 
“Fiber
.….ehhh am I going to be visiting the porcelain throne all day??”  

And the short answer is **drum roll please**  NOPE!  The great thing about this Fiber Drink is that is not going to keep you locked away every day you take it. Go about your every day life, and enjoy the health!

We were told to mix the Fiber Drink powder with about 4 ounces of orange or apple juice and drink it fast.  We mixed it with both water and orange juice, and our consensus was that with orange juice it tasted much better than with regular water.  Be sure to drink it fast, though!  Fiber is designed to absorb, so naturally, it will begin to expand and absorb when in contact with liquid.  If it sits too long, it turns into an oatmeal consistency so….drink it quick and mix it with orange or apple juice!  Bret uses a blender bottle to mix his Fiber Drink, and I use a disposable plastic bottle and both work great!  Remember to mix it up a lot, then drink fast 🙂

As of right now, the biggest change since starting the challenge for me is that I am sleeping so much better at night.  I’ve gone from taking at least an hour to falling asleep each night, to now falling asleep within minutes!  I wake up rested and ready to start my day with much more energy than I normally do.

Bret told me that his energy level has increased a ton! He loves Spark, and it is great to drink while he is at work each night.

Check out the first day of our challenge to see how we got started and what we were looking forward to while doing the AdvoCare 24 Day Challenge.  Are you interested in learning more about the products that are included in the 24 Day Challenge?  Go to this link and take a look, or email me at treasuresfromthehutch@gmail.com !  I am more than happy to answer any questions you might have!

Happy Challenging!

-Libby

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